Welcome, I'm Tatiana!

I’m so glad you’ve found Owlistic Nutrition!

As a Nutritional Therapy Practitioner, my goal is to help you become the best version of yourself by offering bio-individual nutritional assessments, personalized recommendations, online courses, and the option to order functional lab tests.

Owlistic Nutrition provides virtual holistic nutritional therapy services across the USA and globally. Let’s make this wellness journey both rewarding and transformative for you!

Tatiana Aleynikov, NTP, RDMS, B.Sc., MBA

Nutritional Therapy

Nutritional therapy is a bio-individual wellness approach that focuses on utilizing nutrition and lifestyle choices to optimize health. If you experience symptoms such as fatigue, lethargy, weight gain, joint stiffness, muscle weakness, skin irritation, sensitivity to cold, hair loss, feeling cold, difficulty concentrating, irregular or heavy periods, and low mood, among others, then nutritional therapy might be the answer for you.

I am committed to helping my clients reach various objectives, including managing chronic health conditions, achieving healthy weight loss, optimizing athletic performance, enhancing energy levels, and promoting general well-being.

My Services

  • Nutritional Assessment

  • Personalized Healthy Weight Management Program

  • Meal Plans

  • Autoimmune Disease Nutritional Protocol

    (special interest: Hashimoto’s thyroiditis)

  • GI Health Bio-individual Nutritional Protocol

  • Functional Lab Testing

  • Online Courses

What I Offer

One-on-One Nutritional Therapy

Nutritional therapy involves dietary analysis and recommendations. I work closely with my clients, analyzing their current diets and enhancing their nutrition through personalized, one-on-one coaching. I provide detailed bio-individual nutritional and lifestyle recommendations. My holistic approach centers around whole foods and a diet rich in nutrients to improve overall well-being. Although the specific nutrient requirements vary for each individual, there are general principles that can be used to assist each client. These foundations of health include introducing a nutrient-dense diet, improving digestion, supporting blood sugar regulation, and managing sleep and stress. For clients with Hypothyroidism and/or Hashimoto's thyroiditis, I offer specialized dietary and lifestyle guidance to support thyroid health and manage symptoms effectively.

Personalized Meal Plans

I offer a variety of pre-designed meal plans to fit your unique needs, taking into account your goals, dietary preferences, and health conditions. These include options such as a Gallbladder Meal Plan, Gut-Healing Meal Plan, Hormone-Balancing Meal Plan, PCOS Meal Plan, Liver Support Meal Plan, and Low Carb Paleo Meal Plan, to name a few. Each evidence-based plan is designed to help you achieve optimal wellness, complete with delicious, easy-to-follow recipes and practical guidance.

At Owlistic Nutrition, meal planning is made simple, helping you stick to a healthy eating routine without the guesswork. For clients managing Hashimoto's thyroiditis, I provide specialized meal plan that support thyroid health and address the specific dietary needs of this autoimmune condition.

Functional Lab Testing

I’m here to help if you want to take a closer look at your health. Functional lab tests can give deeper insights by analyzing samples like blood, stool, urine, or saliva. These tests can check things like hormone levels, nutrient levels, or provide a full thyroid panel, among other options. The goal is to find the root causes of your symptoms and offer personalized recommendations to improve your well-being.

ONLINE COURSE

Launching Winter 2025

10 Steps to Hashimoto's Remission: A Holistic Approach

Free Resources

Discover my collection of nutritional and lifestyle resources at Owlistic Nutrition. These resources cover various aspects of well-being, from nutrition and physical wellness to eco-friendly products and more. They are designed to assist you on your wellness journey. Download free meal plans and health guides. Check out my favorite non-toxic products and explore other resources to help you achieve your health goals!

Get in Touch

I’d love to hear from you! Contact me to learn more about my nutritional services and how I can help you achieve your optimal health.

Tatiana Aleynikov, NTP