01: One-on-One Nutritional Therapy

Book Your Free 15-Minute Consultation

One-on-one Nutritional Therapy Program 

The program includes:  

  • Initial 40-minute consultation

  • Three 40-minute follow-up sessions

  • Personalized nutritional protocols, supplements & lifestyle recommendations

  • Access to your HIPAA compliant client portal

  • Email support through Practice Better Platform

  • Fullscript supplements discounts 

1-month package price: $375

individual holistic nutrition sessions

During Our Time Together
I will evaluate your nutritional needs and identify areas for improvement, with a focus on restoring well-being through Nutritional Foundations. My goal is to support you in achieving overall wellness through mindful dietary adjustments.

You will have access to a secure, personalized portal where you can complete forms that provide valuable insights for my evaluation. Together, we’ll review your current diet, health status, and any food-related challenges you may be facing. I’ll identify the nutritional factors contributing to your health concerns or conditions and provide clear, actionable guidance to address them.

Using this information, I’ll create a customized holistic nutrition plan designed to meet your specific goals, along with practical lifestyle recommendations.

Convenient Virtual Appointments
Your 40-minute session will be conducted via Zoom or WhatsApp, allowing you to join from anywhere in the world. Although I’m based in Seattle, I work with clients globally to support optimal health and well-being through personalized nutrition strategies. All you need is a phone or computer!

Ongoing Support
Follow-up sessions are optional but often recommended. Many clients choose biweekly or monthly sessions for continued support as they implement their Holistic Nutrition Plan. I’ll be here to guide you every step of the way.

What You’ll Receive

  • Personalized diet, supplement, and lifestyle recommendations

  • A thorough review of your paperwork and health history

  • A plan designed to align with your health goals and improve your overall well-being

During your 40-minute session, we’ll take an in-depth look at your health history, current concerns, and goals for a healthier, more balanced lifestyle. Together, we’ll create a plan to support you!

Pricing
Each 40-minute session: $90
Follow-up sessions are available for continued guidance and support.

Discounts on Multiple Sessions
For clients looking to commit to ongoing support, I offer discounted session packages:

  • 2 sessions: $162 (10% off, regularly $180)

  • 4 sessions: $306 (15% off, regularly $360)

These discounts allow you to save while receiving continuous guidance to support your health journey.

Discount Codes
Email me at tatiana@owlisticnutrition.com for discount codes if you’d like to book more than one session.

02: Meal Plans

03: FUNCTIONAL LAB TESTING

Here are some examples of functional lab tests:

  • Comprehensive Thyroid profile (T3, T4, TSH, Reverse T3, Thyroglobulin Antibody + Thyroid Peroxidase (TPO) Antibody, Free thyroxine index (FTI), T3 uptake (THBR))

  • Complete Female Hormone Panel

  • Anemia Profile (CBC w/Differential, Comprehensive Metabolic Panel (CMP-14), Ferritin + Iron + TIBC, Folate, RBC and Serum, Glucose 6-Phosphate Dehydrogenase (G6PD), Quantitative, Whole Blood and Red Blood Cell Count (RBC), Haptoglobin, Homocysteine, MMA, Serum or Plasma, Reticulocyte Count, Transferrin, Vitamin B12 (Cobalamin))

  • SIBO Breath Test

  • DUTCH Complete

  • GI-MAP DNA Stool Analysis

Get in touch via email for pricing information: tatiana@owlisticnutrition.com

04: Online Courses

UPCOMING online course

“10 Steps to Hashimoto's Remission:

A Holistic Approach”

Launching Winter 2025