Weight Management for Women in Midlife
Personalized nutrition support for women navigating perimenopause, menopause, and Hashimoto’s
Welcome, I'm Tatiana!
Nutritional Therapy Practitioner · Helping women with midlife weight changes & Hashimoto’s · 10+ years of hospital experience
As a Nutritional Therapy Practitioner, I help women navigate weight changes during perimenopause and menopause through personalized, sustainable nutrition strategies. My approach takes into account your individual needs, food preferences, and lifestyle to create practical recommendations you can maintain long term.
I guide women in understanding what, when, and how much to eat to support healthy weight management, metabolic health, and overall well-being, without extreme diets or rigid rules.
I have a background in nutritional therapy and more than 10 years of experience working in hospitals as a Diagnostic Medical Sonographer. I bring both perspectives to my work, helping women make practical, informed choices about nutrition and weight management. I offer virtual nutritional therapy services throughout the U.S. and internationally.
what i offer
I work with women in perimenopause and menopause, including women living with Hashimoto’s thyroiditis.
Nutritional therapy takes an individualized approach to food and lifestyle habits to support overall well-being. During perimenopause and menopause, changes in body composition, appetite, sleep, and energy can make weight management harder.
The right nutrition and lifestyle habits can support healthy weight management and energy, and can be part of a comprehensive approach to health, alongside appropriate medical care when needed.
One-on-One Nutritional Therapy
Personalized support built around your individual needs and goals. In one-on-one sessions, we will:
Look at your current eating habits, food preferences, and daily routine
Set realistic weight-management goals
Build a personalized nutrition plan using affordable whole foods
Work on consistent habits you can maintain over time
1-Month Personalized Weight Management Program
A focused month of one-on-one support to build a clear eating routine and habits you can keep, without extreme diets or exhausting workouts.
Four weekly 40-minute private sessions
Guidance on what, when, and how much to eat
Tools for managing cravings and emotional eating
Daily Q&A access, personalized feedback, and supportive materials
Available online from anywhere.
Not sure which is right for you?
Online Course
Hashimoto’s & Weight Management: A Whole-Body Approach
This online course is for women going through perimenopause or menopause who have Hashimoto’s thyroiditis and want to manage their weight without restrictive diets or exhausting workout routines.
You’ll learn how everyday choices around food, meal timing, sleep, movement, and stress can fit together to support your weight-management goals. The focus is on practical changes that work with your daily life, rather than trying to follow a perfect plan.
Throughout the course, you will learn how to:
Choose what to eat by putting together balanced meals with a variety of nourishing foods.
Plan when to eat by developing a meal routine that fits your schedule and helps you feel satisfied throughout the day.
Decide how much to eat by learning how to adjust portions to your needs, activity level, and weight-management goals.
Improve your sleep habits by making small changes to your evening routine and daily habits that may help you rest better and feel more energized.
Find the right approach to movement by exploring realistic ways to stay active, build strength, and maintain muscle without overdoing it.
Take care of your mental and emotional well-being by finding simple ways to manage stress and make healthy habits easier to maintain.
Instead of jumping from one diet to another or guessing what might work, you’ll have a clear framework to guide your food and lifestyle choices. The goal is to help you make changes you can realistically continue, while working toward a healthier weight and feeling better in your everyday life.
Testimonials
